Why am I tired all the time?
Last Updated: 22.06.2025 02:27

16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
I can not sleep. what is the problem?
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
- Raw dairy
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Honey
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It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
Listen to uplifting music.
Cheers!
14. Stop smoking weed to fall asleep.